Services


Physiotherapy

We treat all ages, and all manner of conditions. From musculoskeletal complaints including back pain, shoulder problems, needy knees, sprains and strains of any description, and post-operative care, we have you covered. We also treat neurological concerns from numbness and tingling in arms or legs, to residual symptoms from a stroke, as well as whiplash associated concerns and vertigo.

Physiotherapy treatments may include education related to any concerns, exercises including home exercise prescription, manual treatments including joint mobilization or manipulation, Functional Dry Needling (IMS), and a selection of modalities including ultrasound, TENS, neuromuscular electrical stimulation, heat, or taping. We adjust our treatments and assessments to meet the needs of each individual and desire to work with people, not on people.

Initial Assessment

Includes an assessment and the beginning of treatment, which may involve a movement screen, strength testing, some orthopaedic special tests to narrow down diagnoses and guide treatment, some palpation, and neurological testing. Our goal is to provide quality treatment and give each person something they can do to help reach their goals.

Price: $85


Follow Up Appointment

Once an initial assessment has been completed for a condition, future appointments are booked as follow up appointments. These will include a brief reassessment and a progression of the plan.

Price: $65

Kinesiology

Cardiopulmonary Rehabilitation

In this program we provide cardiovascular risk factor modifications through education and exercise to help reduce and/or prevent your risk of developing heart disease. We will improve your level of fitness, functional capacity, and quality of life. Supervision during exercise will include close monitoring of heart rate and blood pressure to ensure the utmost safety.

Price: 
$65/drop-in
$325/month


Retrofit

This program is ideal for people living with chronic illness such as heart disease, lung disease, or mental health concerns. It is particularly useful for anybody who wants to learn how to exercise safely or loves to exercise and wants supervision with our Exercise Physiologist, Norah. 

Assessment will include an evaluation of your needs, wants, and goals. 

Supervision will include monitoring of blood pressure, heart rate, blood oxygenation, and exercise intensity.

Price:
$35/drop-in
$250/month


GLA:D

GLA:D is an 8-week education and exercise program developed in Denmark for people with symptoms of hip and knee osteoarthritis (OA). This program will teach you the right way to move to reduce your OA symptoms. Benefits include: reduced pain, taking fewer pain killers, taking less time off work, and increased ability to be more active.

Price: $30/class


Gym use

If you are interested in using the gym to continue your journey to health, book an introduction assessment and we will set you on the right path. Our Exercise Physiologist will show you how to get started and provide an exercise program to meet your goals.

Price: $45


Body composition

Curious about your body fat level? Using skin-fold calipers we give an accurate estimate of the percentage of body fat.

Price: $45

Dietitian

Dietitians are regulated healthcare professionals licensed to assess, diagnose, and treat nutritional problems. Our dietitian is an expert in nutrition and the regulation of diet, who will work to improve nutrition based upon specific medical conditions and individual needs. After learning about a patient's health history, favorite foods, eating and exercise habits, the RD helps to set goals and priorities. Follow-up visits often focus on maintenance and monitoring progress. Book with our Registered Dietitian to address general diet concerns, or specific issues in areas of sports, pediatrics, weight loss, renal, oncological, food-allergy, or gerontological nutrition.


First Consultation

Choose this option for your first visit with the dietitian.

A one-hour comprehensive review of your dietary habits, vitamins/mineral supplements, and food sensitivities/allergies + counselling. We will help you develop strategies, meal plans, and provide tools and resources for you depending on your unique needs.

Price: $120


Follow-up appointment

Once an initial assessment has been completed for a condition, future appointments are booked as follow up appointments. These will include a brief reassessment and a progression of the plan.

Price $75